Eyes, is now we were born tounderstand and know the window of the world. But have you ever wondered if oneday we can't see the world, what will happen? Laser protective goggles staff todayfor you to introduce some knowledge of the everyday we protect our eyes, hopeto bring you some help.
1, avoid watching TV at night See anyscreen is dark, including mobile phones, e-books, television and computers, arebad for your eyes. The brightness of the screen changing, make the eye mustconstantly adjust to adapt to, time is easy to visual fatigue, sore eyes,dryness, envy, headaches, and even disrupt the body clock. If small read beforesleep, remember to turn on the light.
2, pay attention to healthy diet Someare rich in vitamin C, vitamin E, zinc and - 3 fatty acids in the food, such asthe AAO advice of citrus, vegetable oils, nuts, whole grains, green leafyvegetables and fish and so on, is very important to maintain eye health, at thesame time the enough moisture to tear generated inside the body and keep theeyes moist is also key. And don't too much intake of sodium, because of thehigh sodium can lead to dehydration.
3, avoid long time look at mobilephones for a long time to read, can cause blurred vision, dry eyes, nausea,dizziness, etc., keep reading every 20 minutes to let the eyes have a rest, ormobile phones increase the font to avoid excessive with the eye.
4, often knead eye her bad habitsVigorously rubbing eyes can damage blood vessels, eyelids so fight the urge tobe rubbing eyes, when ocular foreign body sensation, might as well try howcold.
5, avoid excessive use of eye dropsIn the right amount of eye drops can temporarily alleviate dry eye, excessiveuse can stimulate an eye. The American academy of ophthalmology (AAO) think,over-the-counter eye drops in addition to let an eye look less infrared,actually no benefit, and suggests that the long-term use of eye drops.
6, use safety goggles According tothe AAO data shows that 45% of eye injury occurred in the home, cleaning items,such as contact, high temperature hot oil, nail tools, cut the grass wheninjured, etc. So, while sending goggles so not beautiful, but it is necessaryto doing the housework.
7, don't abuse of eye makeup Mascara,eyeliner, eye shadow, eye frost can damage the eyes, when making up, as far aspossible away from the eyelids, lest jam meibomian gland orifices causeinfection. At the same time, the eye makeup to use not more than three months,bacteria easy breeding in damp place, such as mascara.
8, assure enough sleep Lack of sleepcan lead to obesity, depression, decreased immune function, eye damage, such astourette syndrome, dry eye, blurred vision, eye pain), etc. Shall ensure thatat least seven hours of sleep every night, want to put down the phone and yougo to bed.
9, wearing glasses or sunglassesNarrowing her eyes to see, for a long time exposure to ultraviolet rays candamage the eyes, should wear glasses or sunglasses, photophobia or allergies,sunglasses can reduce glare of headaches, blurred vision, envy and so on. Theabove is the laser protective goggles staff to bring us, information about theknowledge of protecting our eyes.
This paper provided byradium screen science and technology, please indicate that radium screentechnology provide Laser safety glasses, Laser safety eyewear, Laser safety goggle, IPL safety glasses and other products, please login (www.laserpair.com) consulting