Maybe you hate playing is to visit Indoorsman, maybe you are staring atthe computer all day long work work group, or you cannot do without mobile phone mobile phone control. So for you is very little cover eyes Oh, the next Laser safety glasses workers for everyone to have some easy to explain. Hope you can give us will support.
A food that is not good for the eyes:
1 wolfberry fruit, yellow, yellow
The fruit of Chinese wolfberry is the most abundant food in the contentof lutein, lutein belongs to the carotenoid, is an important component of human macular pigment, prevent retinal macular degeneration, simultaneous, wolfberryfruit also contains old zeaxanthin rich, they are unique, has very strong antioxidant ability, help to protect the eyesight. Yellow can relieve eye fatigueand eye faintly. Cassia Qinggan Mingmu effect.
For the sake of your eyes. Please, for your meeting on the table to add medlar, chrysanthemum and cassia, simultaneous careful eyes work, busy and don't forget a cup.
2 carrots
Unless the carrots contain carotene, common vegetables spinach, broccoli and high grass, Gai Lan, Chinese cabbage, Oriental cuisine, sweet potato leaves, such as wolfberry Potamogeton (the latter two hour machine often eat, parents said that they were good for the eyes), beta carotene into vitamin A inthe body, vitamin A can strengthen people from the dark light to match powerand improve the condition of dry eyes.
Eat carrot tips:
So the beta carotene is fat soluble, oil and eat together to attract better, but they were soft to attract, therefore, can use the carrot fried, stewed, boiled, steamed and other steps, add a little oil cooked to eat, or eat meat and simultaneous, and the rest of a dish with grease also can eat.
3 Blueberry
Blueberry anthocyanins can enhance eyesight, eliminate eye fatigue, and its antioxidant power than vitamin E and vitamin C were much better. Worth mentioning is the market, some health care products of lutein is extracted fromblueberry, lutein is a necessary element to maintain the performance of eye malformation.
Under normal conditions, to go to the supermarket or special fruit shopto buy blueberry, but the price is slightly more expensive, casual Nouveau riche. Blueberries and buckwheat porridge, yogurt to eat together, make a salad or juice, etc.. In particular, it is best not to eat blueberries, diarrhea or diarrhea.
Seven steps, two eyes maintenance
1, avoid "carried", to be frequent and completely bright move, often flashing black eyes exposed to the atmosphere can be reduced in time, prevent the volatilization of tears.
2, do not blow the air conditioning too long to prevent a cyclone blowing seat, and use the tea in a seat near to increase the surrounding humidity.
3, eat all the fruits, especially citrus fruits, but also eat green vegetables, grain, fish and nuts. Drink plenty of water also has support for the increase of dry eyes.
4, to maintain a good career habits, sleep tight, do not stay up late.
5, to prevent a short time after another operation of the computer, watch next to labor, usually 1 hours of operation, labor 5-10 seconds. When labor can see far away or eye gymnastics.
6, maintain a good working attitude. Maintain a proper attitude, make the eyes flat or slightly down, staring at the screen, it can make the neck muscles leisurely, and make black eyes exposed to the atmosphere in the areais reduced to a minimum.
7, adjust the position of the fluorescent screen. The proposed interval is 5070 cm, while the screen should be slightly lower than the degree of eye position 1020 cm, was 1520 degrees under the perspective. So point and interval can increase the need for refraction, reduce black eye fatigue rate.
The end of your original moisture urinary tears less easily dry eyes, in front of the computer is not fast should use the invisible mirror, mirrorframe to wear. People who wear a hidden mirror in front of the computer, itis best to use a high level of oxygen species.
People over the age of 40, it is best to adopt a double focus lens, or the timing of the typing, wearing a low degree of the mirror.
The emergence of red eyes, burns or foreign body sensation, eye heavy, and even the emergence of goods look faintly, black eye pain or headache, nonoticeable improvement after the break, it would need the hospital.
Above is the Laser safety glasses operators for everyone to illustrate, for the cover of the eyes of the food and the steps of the meaning of the.We expect everyone to see after the support, then we want to know more about the class of the above common sense. Please pay more attention to us.