Eyes, we were born to the beginning of the understanding and awareness ofa society's window. What will happen but you have not thought about that oneday we can see a society? Laser safety glasses work for you to explain someknowledge of our daily cover eyes, hope to bring you the necessary support.
1, to prevent the night watching TV
Look in the light of any screen, including the Department of mobile phones, electronic books, television and computer, are harmless to the eyes. Thebrightness of the screen has been change, make the eyes always adjust the match for a long time is easy to visual fatigue, eye pain, redness, dryness, headache, and even disrupt the biological clock. At the end of the bedtime reading, forget to turn on the lights.
2, careful weak food
Some are rich in vitamin C, E, zinc and omega -3 grease acid food, suchas AAO offer citrus, animal oil, nuts, whole grains, green leafy vegetablesand fish, to maintain the weak eyes very insignificant, simultaneous body remaining moisture to generate and maintain the eyes moist is very crucial also tears. In addition, do not too much sodium intake, so high sodium will lead to dehydration.
3, to prevent a short time staring at the phone
Short of mobile phone browsing, will lead to visual, vaguely dry eyes, nausea and vertigo, maintain every 20 seconds to browse the eyes some labour,or amplification to prevent eye moderate mobile phone font.
4, get rid of the bad habit of often rub eyes
Full Rouyan will damage the eyelid blood vessels, thus overcoming Rouyanexcited when ocular foreign body sensation, try how cold.
5, to prevent the use of eye drops
The amount of living eye drops can temporarily relieve dry eye, proper use will stimulate the eyes. American eye Science (AAO) think, non formula eyedrops, unless it makes the eyes look not so infrared, the theory has no benefit, and proposed not long-term use of eye drops.
6, the use of insurance.
According to AAO data show that 45% eyes in the internal teaching, suchas contact with dirty objects, hot oil, low temperature, nails, guy mowing wounded etc.. Thus, although wearing goggles insurance is not so good, but in doing housework is superfluous.
7, do not abuse the eye
Mascara, eyeliner, eye shadow, eye cream can hurt the eyes, makeup as faras possible from the eyelid, lest cause obstruction of the meibomian gland mouth contamination. Meanwhile, no better than three months use eye makeup, bacteria in the dark wet place easy to breed, such as mascara.
8, to protect the shortage of sleep
There are more than sleep can lead to depression, obesity, immune functio,increased eye damage (such as tic, dry eye, eye pain, vision vague) etc.. Should ensure that at least 7 hours of sleep per night, and before going tobed to put the lower mobile phone.
9, wearing a mirror or the moon mirror
The short squinted, exposed in the purple inside will damage the eyes, should wear a mirror or the moon has a mirror, photophobia or light allergy,moon mirror can aggravate the glare with headache, visual, redness and other unpleasant faintly.
Above is the work of Laser safety glasses for everyone to bring, for thecover of the eyes of the common sense of meaning. We expect everyone to seeafter the support, then we would like to know more about the class of theabove common sense and meaning. Please pay more attention to us.